What are the benefits to exercising during pregnancy? There are manybenefits to working out during pregnancy including emotional and physical benefits and they include:
keeping muscle or keeping a fitness level. It also just keeps the mom healthy in general. Also exercising during pregnancy can help strengthen the muscles that are going to be really taxed during childbirth and after childbirth. During childbirth we are using our abdominal areas to push the pelvic floor – to stretch, and to push. A lot of times we are squatting and standing and doing all those things so we really have to strengthen some of those muscles that are used during childbirth can just make the childbirth more comfortable for the mom. There is some research to indicate that it can actually potentially speed up the child birth process.
Also strengthening the muscles that are going to be used after you have the baby is important. Once you have the baby your body has different physical demands than it did prior because now you are holding the baby a lot, lifting the child up and down off the diaper changing table and carrying the baby around, picking up and down the car seat, all those things really strengthen the upper body and the legs.
It help the mom overcome bad postural habits that start with pregnancy and then carry on through the rest of their lives. One of the many physical benefits with exercise is maintaining good posture alignment. Learning how to hold your body properly while you are pregnant and not falling into what most people end up doing, which is slouching their shoulders forward and having their hips kind of pushed back. That tends to be the way that a lot of women compensate for all this extra weight on the front is to let her hips go back and have more of an arch in their back. Also the heaviness of the breast during pregnancy causes a lot of women kind of start slouching in their shoulders more. That kind of poor postural habits that take place during pregnancy can end up causing more pain in the lower back and so forth long term in life.
In addition to the physical benefits during the pregnancy months, the benefits that I talked about so far really have more to do with how to prepare for birth, after birth and long term. But just as important, the physical benefits of exercise are simply that it actually can make women feel better during the pregnancy. There is a tendency to think that it could tire you out more, but, if you actually can get there and exercise, generally it gives people more energy rather than less. Also some of the aches and pains that people feel during pregnancy, for example, some of the lower back pain can actually be relieved by learning how to do the pelvic tilt and some other exercises during pregnancy so that area actually ends up having less pressure. Those exercises can relieve some of the back pain women feel. A lot of women get cramps in their calves and although lots of times it is nutrition related, exercising and stretching during pregnancy can help alleviate some of that calf pain that women feel. Exercise can really just ease some of the pain that can come with pregnancy.
emotional benefits of exercise during pregnancy. I think women who spend the time to stay fit and exercise just feel better about themselves. A lot of people, while they are pregnant, aren’t that comfortable with their bodies, they are putting on weight and so forth but if you exercising, even though you are gaining weight and you are getting bigger and you are looking different, you still feel like that you are strong and that you have a healthy body not just a big blob body. I think in most ways exercising can really help women, especially if it’s in an exercise setting where you are exercising with other women. Then there is actually a social aspect that takes place when you meet other people who are about to have children. You can talk about some of the physical experiences that you are having as well the emotional.
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